TUCSON, ARIZONA

PLEASE EMAIL OR CALL FOR MORE INFORMATION
TEL: 520-409-5436
EMAIL US
laura@findyourfins.org

THE PROGRAM

FYF offers an ongoing program, lessons once a week, one-on-one.

Adult lessons are 30-60 mins long, kids are 30 mins. Lessons are taught at the Oro Valley Aquatic Center and the NW YMCA.

Instructional focus is based on goals of each individual participant.


 

ABOUT OUR PROGRAMS

 
 

Aquatic exercises are evidence-based and skilled practice
performed in an aquatic environment by a experienced trainers


 

FYF offers programs involving performing beneficial movements and exercises in water…specifically individualized for each participant. 

Recreational swimming is a great all-around exercise. The heart rate remains elevated without the high impact of a traditional gym workout, swimming laps at any pace helps build muscle endurance and cardiovascular strength and provides an all-over body workout. Every muscle in your body is active to help keep you afloat and moving in the water. Even when injured, swimming is a fantastic way to stay in shape.

The unique properties of the aquatic environment enhance interventions for people of all ages with many medical conditions including musculoskeletal, neuromuscular, cardiovascular/pulmonary, and integumentary diseases, disorders.

Aquatic exercises are designed to
improve or maintain:

Function
Aerobic capacity/endurance conditioning
Balance, coordination and agility
Body mechanics and postural stabilization
Flexibility
Gait and locomotion
Relaxation
Muscle strength, power, & endurance

FIND YOUR FINS is dedicated to improving the quality of life of people with dissibilities. All of our programs are designed with personalized goals in mind.

Veterans
Recovering Addicts
People with special needs
The Dissabled
Seniors
Financially Burdened,
ages 13 and up