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Why Water

HYDROSTATIC PRESSURE

Force exerted on you by the water. The deeper you go the greater the pressure.

EFFECTS ON BODY

The water essentially is giving our entire body a never-ending hug, increasing its squeeze the deeper we go. This squeezing moves blood from lower parts of our body to higher parts, increasing blood circulation while lowering heart rate. This hug gives our lungs a bit of a workout, making them work harder to expand. The constant pressure also reduces the sensory input to the brain, reducing pain.

SPECIFIC condition served

  • Fibromyalgia
  • Amputees
  • Sciatica
  • Chronic Back pain
  • Neurological and Musculoskeletal disorders that cause hypersensitivity
  • Diabetes
  • CRPS (Complex regional pain syndrome)
  • MS
  • many more
BUOYANCY

Upward force caused by Hyrdrostatic pressure.

EFFECTS ON BODY

This upward force inhibits the effects of gravity. Up to 90% of body weight is eliminated when immersed up to our neck. Aides in movements equaling less stress on entire body.

SPECIFIC condition served

  • Arthritis
  • Parkinson’s
  • PTSD
  • TBI
  • Stroke
  • many more
DRAG

Resistance force casued by friction from you moving through water. Water is 12-14 times more resistant than air.

EFFECTS ON BODY

Drag makes our bodies move slower while giving momentum behind it to move farther (increasing flexibility). This builds muscle, range of motion, and coordination/full-body engagement.

SPECIFIC condition served

  • Back pain
  • Weakness
  • Waning in muscles
  • Many more

Do you have any questions? We’d love to hear from you.

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FIND YOUR FINS
Using swimming to reach challenged populations, adding a healthy dynamic to life.

We are a 501(c)(3) serving Tucson and surrounding areas, using swimming to reach challenged populations, adding a healthy dynamic to life.

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